It's never too early or too late to start making changes in your life. But sometimes the busyness of life and the demands on your time can make you feel like you just don't have the time. This can be especially true if you are a mom and a dad, a college student, or work full-time with additional responsibilities. Designed to give people with all sorts of schedules an idea of how they could take small steps that lead to big changes in their lives over time - one step at a time. It is your responsibility to make the changes in your life that are necessary for you to live a long and healthy life.
Some health professionals do not consider the disease in reverse, that is, that you can live a long and healthy life with chronic conditions! Maybe it's because of their professional training. Maybe it's because they don't want you trusting "unproven" treatments. Maybe it's just to make things easier for them. NO! I will contend that maintaining a healthy lifestyle is the most important "unproven" treatment for most chronic diseases - including cancer and AIDS. Living in harmony with life instead of living as though death were inevitable is a powerful way to live your life today and on into your future.
Who will benefit from this guide?
This guide will help people of all ages, from their 30s well into their senior years. The techniques described in this guide were tested by Dr. Panchalingam for those in their 60's, 70's, 80's, and 90's and are successfully used by them daily. The techniques described apply to everyone regardless of age, weight, or health status.
Do I have to change my diet?
It is strongly recommended that for maximum benefit, your diet be made as alkaline as possible by reducing acid-forming foods like meat, dairy, and grains (wheat, spelled, barley, and rye). Instead, increase your intake of fruits and vegetables. This can be accomplished by following a general "alkaline" diet or by following a specific "alkaline" diet as outlined in the book Alkalize or Die.
What other lifestyle changes can I make?
Some other changes that can be made with variable success include regular exercise, stress management techniques, and meditation. Please see the Elements of a Healthy Lifestyle, found at the end of this guide for more details.
What about the cost?
There is no charge for this guide. It has been created in the hopes that it can help as many people as possible, from their 30s through their 90s. All I ask is that you pass it on to others you know who may benefit from it as well. In this way, everyone can feel the tremendous health and vitality released by making changes in their life - one step at a time. If you find that you have time to help others with this guide in your community or on a website, please feel free to do so when it would be least burdensome on your time and energy.
Will these techniques work for me?
This guide is not intended to diagnose or treat any illnesses. It is designed to give people with all sorts of schedules an idea of how they could take small steps that lead to big changes in their lives over time - one step at a time. It is your responsibility to make the changes in your life that are necessary for you to live a long and healthy life.
Conclusion
This guide is a small step for you. One that can lead to big changes in your life. A step that can be taken with courage and hope, even with hope for success. But the result should not be taken lightly. The changes made will make the benefits last a lifetime and beyond. With each change, you will feel happier and healthier than before - even if only slightly. This guide can be used by anyone at any age, from their 30s well into their senior years. The techniques described in this guide were tested by Dr. Panchalingam for those in their 60's, 70's, 80's, and 90's and are successfully used by them daily. The techniques described applying to everyone regardless of age, weight, or health status.
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