We all know that mental health is important, but sometimes it can be hard to find the time or resources to properly work on our well-being. Luckily, there are a few ways we can ensure that we're doing our best for ourselves, and one of those is joining an online community group for our needs. To help you get started on your path of self-improvement, I have compiled this list of 3 websites/groups for people in the SOUTH BOSTON COMMUNITY HEALTH CENTER who need support.
1. Pacifica – This is a free therapy service, which provides one-on-one video chat or text-based counseling sessions. While you may have to listen to ads before the sessions start, they are completely free, and you will get matched with a therapist who works on your schedule that fits your needs.
2. Authentic Happiness – This website consists of tools to help people understand what makes them most happy, and it also has happiness exercises that you can do on your own time. While this site doesn't give you any direct support in person or over the phone, it offers realistic advice and tips so that you can truly boost your well-being on your own time.
3. Solution Finder – This website gives you direct access to support people. If you are feeling down, stressed, or just not at your best, this site provides a list of resources where you can speak to someone on the phone 24/7 who will work with you on your personal goals and get you back in the right frame of mind.
4. Post Your Tip – While these tips have helped me in the past, you may find others that are helpful for you. Help others out by posting a tip of your own, and maybe you can even help someone else with their problem. You never know what could happen when you reach out to people!
Can I have more than one session per day?
As long as you're paying for the membership, you are allowed to have as many sessions as you'd like on Pacifica. However, there is a maximum amount of sessions you can get from them each month. If you go over this amount, you'll have to pay for each session out of pocket up until the end of your billing cycle. (You will still need to pay for your subscription either way though.)
Can I talk about my problems with a Pacifica counselor?
It depends on the counselor that you get matched with. Certain counselors may not want to tell you about your problems, because they sometimes don't have enough information. They may also not know that they are available to help you.
What happens if I'm offline?
If you go over your time limit on Pacifica, the company will notice that you aren't online and will let you know so that they can try to reach out to you again. Some people get a call from Pacifica one time, then never hear from them again. Your best option is just to make sure you always have at least a cup of coffee or tea to ensure that the session doesn't end up being canceled.
Should I use this website if I'm just looking for local groups of people?
Honestly, if you're looking for something local, it may be best to just go with a therapist that is in your area. It's a lot easier to get advice in person from someone who knows you on a personal level. Pacifica can also be used to help people in other states so you can still talk about whatever is stressing you out and get advice from people who have experience in dealing with issues like yours. No one should have to go through something alone.
Conclusion
If you are struggling with mental health issues, it's important as a part of entering into a group that you feel comfortable enough to share your feelings. Individuals can get support from others who understand how they are feeling and can use their own experiences to devise strategies that may help them in the future. There is no shame in seeking out assistance if you need it and the internet provides the best option for doing so. With these websites and other support groups, people can get together, share advice, and constantly improve their well-being.
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