Since California is synonymous with the “Golden State,” it should come as no surprise that this state would be home to some of the best health and wellness tricks in the country. And as a result of its diverse geography and access to excellent healthcare, there are quite a few! From staying hydrated to boost your vitamin D levels, here are some tips from California experts on how you can live healthier from coast to coast.
Drinking more water:
California ranks near the top for water consumption in the country, so it makes sense that Californians generally drink more water than their counterparts across America. This year, the Department of Health recommends that Americans drink at least a gallon of water each day. Experts suggest drinking water since it helps flush out toxins and flushes toxins from your body. Although many people aren't getting enough water, there are ways you can ensure you're doing your part.
Diet:
California has a very specific diet as well as health tips for vegans and vegetarians. When eating out, go for whole-grain bread instead of white pieces of bread where possible, and choose fresh produce over processed foods whenever possible in order to get the most nutritional bang for your buck. Experts also recommend eating a healthy breakfast, since that’s the most important meal of the day.
Sleep:
The Department of Health recommends that adults get at least seven to eight hours of sleep each night, and experts in California are on board. Experts recommend not using technology in your bedroom for at least an hour before bedtime and turning your smartphone off about 30 minutes before bed so it doesn't keep you up with late-night notifications. If possible, get a full night's rest by staying off your phone for about 30 minutes before bedtime.
Yoga
Although yoga is practiced in different ways throughout the country, California has its unique approach. Not only do they teach traditional yoga styles to Californians, but also more modernized forms as well. Even people who practice a more traditional form of yoga are branching out into new techniques, like Yin yoga, which calms your mind and body and can help you chill out after long days of work or school. Try one for yourself!
Fitness:
California is home to some of the top fitness clubs in the country — from chains to independent gyms — so it makes sense that they have access to all types of exercise equipment and machines. This state also encourages residents to go outside to work out in the fresh air, although some people need a more controlled atmosphere.
Healthy Eating Habits:
California was one of the first places in America where the organic food craze started. Many restaurants had already been serving organic foods and ingredients, so it was easy for farmers in the area to transition into growing organic crops. As a result, there are many restaurants across California that stick to this philosophy when serving their meals.
How can I get more vitamin D?
Vitamin D is essential for our health, and living in California, it's easy to take in more. Depending on your age, you may also want to consider supplementing your diet with vitamin D since the sun is less available in the wintertime. If you get sufficient sun exposure during the winter months, you should be able to meet your daily vitamin D intake requirements by simply getting outside for at least 15 minutes before noon each day.
What are some good health tips for vegetarians and vegans?
If you're a vegetarian or vegan, it's important that you eat a variety of fruits and vegetables to get enough vitamins and minerals into your diet. For example, your diet should include foods that are rich in iron, such as legumes and spinach. In addition, you should try to avoid processed foods as much as possible; if you're not careful, you might accidentally consume animal-derived ingredients without realizing it.
Conclusion
Aside from the all-natural diet, one thing that Californians do well is to get a strong work ethic. As a result, those who live here are likely to be motivated and active, especially if they have a strong support system. However, if California is lacking in your life, or you just need some inspiration to get off the couch and get moving, you probably will find it here!
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