Some people go to the gym, some people want to eat healthier. Some people start doing yoga and others try running. Many people take a lot of care of their health, but end up in the same spot. They end up feeling like it's all just too difficult or they think it will never work for them. If this sounds familiar, then you are in luck because you are about to be introduced to a secret that will change your entire life. But first, let me tell you about my story. I am not just any guy who was looking for a quick fix or someone who was trying to put on muscle weight. I am not just any guy that was looking for a cure for his high cholesterol and his bad cholesterol. I had no idea what I was getting myself into when I first set foot at TIBURCIO VASQUEZ HEALTH CENTER. but that is where my journey began and it has changed my life forever.
I first want to tell you about my weight loss journey. When I first started the program I weighed 190 pounds, and I am 5 feet 10 inches in height. At the time my body fat percentage was 38%. My blood pressure was 150/100 and I had high cholesterol of 220. My doctor wanted me to do something before it was too late to help out. He told me that if I did not lose weight or lower my cholesterol or blood pressure, then I could get a stroke or a heart attack very soon. So with all that being said, I went straight to TIBURCIO VASQUEZ HEALTH CENTER for help. They suggested that I start with their weight management program.
What is the TIBURCIO VASQUEZ HEALTH CENTER Diet Plan?
This is a weight management program that will help you lose weight and keep it off. It uses a very effective diet that comes from Amazon. If you are wondering what the Amazon diet is, it is a plant-based diet that is packed full of nutrients. It has also been proven to help you burn fat and burn it fast. The first thing they will do when they get you on the program is work with your doctor to fix any medical issues that may prevent you from losing weight.
Is the TIBURCIO VASQUEZ HEALTH CENTER Diet Plan hard to follow?
Not at all. It is very easy to follow. It works in the same way that a lot of other diets do. They have 3 phases to it and they will give you weekly meal plans, recipes, and a shopping list that is necessary for your success. You are not going to get stuck as long as you follow their diet plan correctly.
Do I have to exercise?
No, you do not have to exercise. However, what they will recommend is that you walk at least 10,000 steps a day. That is the equivalent of walking up and down a flight of stairs 20 times. If you are unable to do that, then they will recommend some exercises for you to do in the gym that will help you burn fat at a faster rate.
Will I have to do any exercise?
No, they will not require you to go to the gym. You can get in some walking and dancing if you want to. However, if you feel that the Amazon diet is too difficult or that it is overwhelming then they will recommend some exercises for you to do at home. There is nothing wrong with walking around the block or doing some light workouts at home with a few dumbbells and a piece of resistance band as long as they are low-impact exercises. These are better than nothing and can help if you need them.
Conclusion
If you are ready to take control of your current weight and get ready for a healthy future, then TIBURCIO VASQUEZ HEALTH CENTER is the place for you to go. It will change the way that you live and how you think about exercise. They can help you get started in your journey and they have some amazing professionals that can help guide you along the way. No matter what questions or concerns you may have, they will be able to answer them for you.
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