Health is wealth. It’s not just a phrase, it’s a billion dollar industry. Healthcare in the Corona Era has grown substantially and because of this, there have been several new trends born. One of these trends is self-care which focuses on prevention and treatment. Self-care is practiced through wellness routines that include dietary changes, meditation, and even Epsom salt baths with lavender to promote relaxation; each routine means something different for different people depending on the person's needs.
One common trend that has developed around self-care is the casual approach to exercise. Some people find it hard to fit a workout into their schedule because of work, school, or other commitments. Because of this, they opt for working out with podcasts, podcasts that they play while they walk around their apartment. The best thing about this trend is that there seems to be no limit to the number of podcasts you'll listen to when exercising. There are many different options on Apple Music such as "Life Elevated from Tim Ferris," "Success Mindset from Tony Robins," and "The Workout Podcast With Robin Dua" (shown below).
How is this different from Health in the Corona Era?
It's not. Yes, Corona's Health is Wealth self-care has developed its unique trends that are then media-spread, but this new trend is simply a trendy way to practice self-care. It doesn't change its purpose to help people improve their health and well-being or any of that other stuff. This trend isn't unique; it's merely media spread.
Why is the Corona Era not considered the new Age of Health?
Because Corona's Health is Wealth self-care isn't a huge movement, it's simply a New Trend. A lot of these new trends are very similar, and that's why they aren't considered as 'New' or 'Different' as would otherwise be expected.
Why is this trend considered a good one?
Because it's just a trend, it's not something you should consider 'good'. There are many ways to improve your body, you don't have to listen to someone talking (or singing) on their podcast while you walk around your apartment. If you're looking for a workout, there are plenty of different options to choose from. Also, self-care doesn't have to be expensive or time consuming. There are many inexpensive and quick ways to self-care that can be done in minutes. Those include things such as doing the dishes or taking a bath with Epsom salts and lavender scent.
Is there anything else to know about self-care?
There are various ways to do it. You don't have to drink Epsom salts by themselves. You can also bring a blanket with you, listen to music, or just relax and let your mind wander when doing the Epsom salts. Epsom salts are very relaxing and are known for their relaxing effects, especially lavender because of their sweet smell. In the Corona Era, some people still liked traditional medicine.
Do you have any general advice for self-care?
Yes. There are many different ways to do self-care, so pick what works for you. Epsom salt baths are a very easy way to relax and improve your health at the same time, so there's no reason not to use this trend. Also, if you're healthy enough to exercise, then go ahead and do it. It doesn't change the fact that for some people, the Corona Era is still the New Age of Health because there is no limit to how many podcasts you can listen to while exercising; it's not like traditional exercise classes where you need a membership or goes somewhere else.
Conclusion
The Corona Era may be the New Age of Health, but it is not all there is to the Era. It's just a modern trend that focuses on the prevention of diseases and improving health rather than treating or curing them. Self-care by itself isn't a new idea; it's always been practiced by people who have an interest in improving their health, so it is not considered a truly new trend. For example, some people enjoy listening to music while exercising, and some even go to music class because they want to improve their rhythm and coordination, but this isn't considered 'self-care' because it goes beyond relaxation techniques like meditation and Epsom salt baths.
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